Services and rates
Improve your health and athletic performance
If you want to improve your overall health and athletic performance while reducing the risk of injury, then you've come to the right place!
I offer specialized strength and conditioning services for all levels, specific to your individual needs:
Services offered
01 — Physical fitness assessment
Based on your specific goals and lifestyle habits, and through a series of proven tests and measurements, I will perform a complete analysis of your current physical condition. Such assessments will permit me to recommend interventions that will give you your desired results.
02 — Development of a training program
Based on your strengths and weaknesses, your experience, your daily activities and your favorite sports, I will build a detailed training program and show you how to complete the exercises safely and effectively.
03 — Private, semi-private or group training
Private training: one-on-one coaching that will help you achieve your goals and surpass yourself.
Semi-private training: add a fun and competitive element by training either with your significant other, in a parent-child duo, or with a training partner. (2 to 4 people)
Group training: organize a training session either with your sports team, your group of friends, or your colleagues. (5+ people)
The different services are offered in person or virtually.
I offer services in Montreal, North Shore and South Shore.
Consultations can be held in French or English, depending on your preference.
Rates
80$ / h
As a member of the Fédération des kinésiologues du Québec, I can issue an insurance receipt.
Prices to be discussed for semi-private or group training, depending on specific needs.
Payment is possible by cheque, cash or Interac transfer.